It can be tough to get through life without someone to talk to. This can be especially true for members of the LGBTQ community. Fortunately, therapeutic resources are available to help gay, lesbian, and transgender people sort out their thoughts and feelings about anything that may be on their minds. Here are some ways that you can find LGBTQ therapy:
1. Seek LGBTQ resources in your area
There are many groups dedicated to LGBTQ advocacy and aid. When looking for LGBTQ support therapy, you can start by investigating resources in your area. Some LGBTQ nonprofits offer counseling to people in the community. You may also find support groups that you can join where you can dialogue with your peers. Even nonprofits that do not directly provide therapy may be able to help you find therapists who work with LGBTQ people in your area.
2. Look online
The internet is an excellent resource for finding specialized mental health care, and it can be an especially important tool for LGBTQ people who suffer from prejudice in their day-to-day lives. You can find lists of LGBTQ-friendly therapists online. Many mental health care databases allow visitors to search by city and zip code, which can allow you to find LGBTQ support therapy locally. If you prefer to conduct therapy sessions remotely or can't find a therapist in your area, telecounseling is another option.
3. Reach out to a hotline
People sometimes face mental health crises. Depression and anxiety can cause people to feel like there's no hope in their lives and no use in going on. These feelings of despair can be compounded by LGBTQ issues, especially when people feel misunderstood and unsupported by the people around them. LGBTQ support hotlines can provide understanding and assistance to people in crisis. Crisis hotlines can provide free and immediate support to people who need to speak with someone urgently. Hotlines can be lifesaving, which is why many of them are available around the clock.
4. Talk to your existing therapist about LGBTQ issues
If you already have a therapist, you can consider broaching the topic of LGBTQ issues with them. Many people are understandably nervous about sharing this aspect of themselves, but therapists are trained to be compassionate and nonjudgmental. If, after talking about your gender and sexuality, you feel that your therapist cannot provide adequate support, your therapist can help you find an alternative provider who specializes in LGBTQ care.