When you suffer from anxiety, the entire world can seem a difficult, if not impossible place to navigate. Even simple tasks fill you with dread and worry and you have a tough time with the daily tasks that many people take for granted as being easy. And while you may be seeking out conventional treatments like medication and counseling from companies like The Center for Family Counseling, Inc., you may also find yourself looking for alternative medicine treatments to help further improve your situation and overcome your anxiety that much faster. Get to know some of these alternative complementary medicine treatments that you can try so you can take more comprehensive and holistic approach to treating your anxiety.
Yoga is an ancient Eastern philosophy that has been around for thousands of years. In addition to focusing on the mind, this philosophy has a physical exercise component as well. The focus on the connection between the mind and body, as well as the focus on calm and self-control are what make yoga such an excellent way to deal with and work through anxiety.
A modern-day yoga practice does not require you to delve deep into historical and philosophical studies (unless you want to). Instead, it is a regular exercise program that combines mindfulness, yogic controlled breathing techniques and physical exercise in the form of flowing movements and static poses. The idea is to have the mind completely centered on the present moment and the movement and sensations in the body, as well as focusing on the controlled, deep breathing that accompanies yoga.
This helps with anxiety because it focuses the mind and calms the body throughout the yoga session. After a yoga session, many people feel a deep sense of calm, relaxation, and contentment that they may not otherwise feel. Additionally, yogic breathing techniques can be used outside of the exercise practice when you are feeling anxious in your daily life.
Another ancient Eastern alternative medicine treatment is acupuncture. This treatment stems from what is modern day China and focuses on the energy (qi) that flows throughout the body. The idea behind acupuncture is that the energy in the body must be balanced and allowed to flow without blockage in order for a person to remain physically and mentally healthy.
To correct imbalances or blocks in a person's energy, a trained acupuncturist will use tiny needles and insert them into specific energy points in the body. The needles stimulate energy flow in the body to resume and re-balance themselves, which helps with health problems and symptoms. For anxiety, acupuncture points are used in the face, ears, and hands, as well as other areas of the body.
Now that you know a few of the alternative medicine treatments that can complement your conventional treatments for anxiety, you can give them a try as soon as possible. Hopefully, along with your counseling and other treatments, these alternative medicine treatments will help you to overcome your anxiety faster and more successfully.